Know what you're
carrying. Know
what you need.
Momwell is a maternal mental health app that helps you understand what you are carrying, track how it shifts over time, and get to what actually helps. Built specifically for mothers. Clinically developed. Free to start.
If any of this sounds familiar.
You have spent so long holding everyone else together. This is where you get to be tended to.
The ILI gives you both something concrete to look at together, so the conversation starts from data, not feelings.
Momwell helps you see which needs are most depleted, so you know where to start restoring them.
It is easy to dismiss what you are feeling when it is the only baseline you have ever known. Momwell helps you see what is actually going on.
A space built entirely around your needs and your mental health.
For the first time, you will have specific language for what you have been carrying. Not a vague sense that something is off. A named picture.
30 seconds a day. Mood, sleep, capacity, how your needs are tracking. Over time it becomes a map of what you are carrying and where to tend first.
Podcasts, blogs, resources, and tools matched to what your results are actually showing. Not what mothers in general might need. What you specifically might need right now.
Built to help you act on what your results are showing and find some relief from what you are carrying. Not more information to absorb. Actual support.
See how your mood, capacity, sleep, and needs have been moving over time. The clearest way to know if anything is actually changing.
Member featureWhere you start. And where things finally begin to make sense.
Personal Needs Inventory
56 questions across 8 areas of your life: physical, emotional, mental, social, relational, identity, autonomy, and recognition. You rate how well each need is currently being met. Your results give you a percentage per domain, showing exactly where your needs are most depleted, and a profile that describes what tends to show up when those specific needs go unmet. For the first time you will have something specific to point to.
Invisible Load Inventory
63 questions across 9 domains of family life. Each partner answers from their own perspective, without seeing the other's responses. Your combined results show where your perceptions align and where the gap is largest, giving you a shared starting point for a conversation that is much harder to have without one.
Our commitment.
The inventories, the daily log, and your Emotional Wellbeing Plan are free. No credit card required to start. No paywall between you and understanding what you are carrying.
I built Momwell because I kept seeing the same thing in my practice: mothers who were struggling in ways the existing tools couldn't capture, and who couldn't get support when they needed it most. Everything in this app is grounded in the work I do with mothers every day, so the tools, the insights, and the guidance are there when you need them most.
Start seeing what
you're actually carrying.
No credit card. No commitment. Just a clearer picture of what you have been holding, and where to start.
All core tools are free. No credit card required.